Inside Out Blog

The Healthy Peaks of Your Morning Cup of Joe

Coffee used to be a suspect in a variety of health disorders, but researchers are now finding that coffee has some significant health benefits instead. The antioxidants in coffee help protect against cardiovascular disease. In fact, a serving of brewed coffee has more antioxidants than a serving of blueberries or raspberries. Recent studies have also shown that coffee drinkers have a lower risk of type 2 diabetes, gallstones, cirrhosis, Parkinson’s disease, and some types of cancers.

At Villa San Carlos II Apartments in Port Charlotte, Florida, nothing is more important to us than your health, happiness, and overall well-being. We offer these informative blogs as a way to enhance your lifestyle beyond the scope of physical features and services we provide in our beautiful and welcoming community.

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